8 Easy Ways To Sleep in Plane | Sport Betting | Online Sport Betting

TA888 - After the sport betting flight, none of you are going to experience jet lag, isn't it? Actually, sport betting jet lag can avoided if you sleep during the flight. But what is easy way to sleep in the sport betting plane? Some people say easy. But trust me, a lot of trouble.

Jet lag is a condition in which the internal body clock is not in sync with the time in your location today. The symptoms of jet lag are fatigue, difficulty sleeping, difficulty concentrating, difficulty digesting food, and negative mood.

Well, the easiest way to avoid jet lag is to sleep when you fly. It's not easy to sleep in the plane. But there are eight tips so you can sleep well in the plane.

1. Select a First Class Flight
Indeed, the price is certainly more expensive. But you can sleep easily in that class.

2. Book air tickets carefully
If the First Class flight to expensive, then you can order your ticket carefully. Select the flight which allows you to arrive before nightfall at the destination. So you can still move before bedtime arrives, and can help to overcome the time difference.

3. Set your watches
With the visual, your body will adjust itself. So adjust according your watches hours in the destination area as soon as you sit on the plane. This will make your mind begin to adjust to the new time zone.

4. Take melatonin
Melatonin is a hormone produced by the body when it's time to sleep. But you can buy at the drug store so that the body adjust to the new time zone. You only need one milligram only.

5. Eat before boarding
By eating before you leave, you tell your body that dinner time had arrived. In addition, when distribution of food on the plane, you can ignore it and even your sleep will not disturbed.

6. Bring a sleep mask
Light blocks production of melatonin and that makes you awake. Therefore, avoid bright light in the air, including online sport betting mobile phones, computers, and movies. Therefore, bring a sleep mask to cover your eyes and you can sleep.

7. Use a neck pillow
Neck pillow will make you a little comfortable while sleeping on the online sport betting plane.

8. Avoid alcohol
Alcohol before bedtime in flight only will keep you up, especially on long online sport betting flights.